- Be grateful and be grateful for others
- Eat well and eat more nutritious food
- Lose more weight
- Complete daily exercises and increase exercise capacity (and try to go out more)
- Follow doctors orders and do the tests
- Drink meds on time
- Re-start meditation
- Solidify coping mechanims
- Less social media
Wednesday, January 4, 2023
Wellness Wednesdays: My Wellness Goals for 2023
My recovery has been long and very slow. I have honestly been very fragile. The key to staying well is listening to my body and keeping my well-being stable. My main kryptonite is bad air quality and when my PTSD is triggered. Those are two things that I have to avoid so I stay stable.
I reached my wellness goal last year which was not to be hospitalized. I didn't! And my doctor told me to avoid hospitals because it's a huge risk for me to pick up COVID-19. Not getting hospitalized is part of my 2023 goal, but my main goal this year is to recover and gain more stamina. I want to be able to do the things I used to do for my boys and create more happy memories with them.
Here's my plan to reach my goal:
I'm still keeping my circle small for now, but I hope to spend some time to see my friends. I was only able to meet up with friends once last year and after that I couldn't plan anything because of my stability. And that is why my goal this year is to be stable and gain more stamina. :)
What are your wellness goals for the year?