I was browsing through a PE* patient support group last week and one of the patients advised that it would help if you make the time to make yourself pretty. Fix your hair, moisturize, put on some make up, wear some earrings. Make the effort to look good because it will help you feel good.
Thought it was good advise. The day after I started to moisturize twice a day. I also started to wear earrings after taking a shower. It did make me feel better. Last Sunday, I finally got a haircut after over a year. I've been attempting to do that for six months now. I even asked the hair dresser to give me some bangs! LOL.
While it doesn't remove the fact that I sometimes feel unwell during the day, at least I'm more presentable now, haha. A friend told me to buy a new pair of sneakers. Told him I rarely go out. He said I could wear them at home. Haha. Told him, maybe I'll eventually get there.