Wednesday, December 14, 2022

Wellness Wednesdays: Defeat Anxiety with Perspective

We've been anxious the past few months because we've had to deal with a lot of house issues. The fire at the property behind our house made us more anxious. In the past year since we arrived back from abroad, there has been 3 fire incidents near our home (plus one more but it was a kilometer away). 

The fire the other day was about 350 meters away from our home. We could see the signages of fastfood restos from our front door. Those signages were featured in a lot of photos from socmed and the fire looked like it was near our home. 

Our neighbors though did not looked alarmed. The village security was in front of our home for a few minutes, but soon left. We thought the fire was already controlled after an hour, but we were surprised to see black smoke billowing again. We also heard from a livestream that the fire reached the creek. We know that the creek is behind the house in front of us. Kaba is real. 

Since I was so frazelled, I checked Google Maps to understand the distance of the area from our home. After looking at the map, I switched to satellite view. I traced the area of the fire and the location of the fastfood restos we could see from our doorstep. 

I called down after getting a better understanding of how far the area of the fire was. The fastfood restos were in fact farther from where we were and there was another subdivision between us and where the fire broke out. The firetrucks had already surrounded the compound from inside that subdivision effectively barring it from crossing over. We couldn't see the other houses and streets between us and the fastfood restos because they were lower. I always thought the main thoroughfare was just behind the house in front of us. 

That incident was a good lesson on looking at things from another perspective. Between you and what you fear is probably a huge gap you don't see because you're looking intently at the fire. Also, sometimes what you fear may not be meant for you. When I understood the situation better I started to feel grateful and re-focused my energy in finding ways to help the victims of the fire. 

I really do have PTSD and it's really a struggle to control it. The best way is for me to strengthen my coping mechanisms and draw the line when it's triggered. Just always pray and be grateful :)

#BeKind #StaySafe

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