Wake Up Those Muscles!

Whew! I just finished today's workout. I signed up for the "Absolute Beginner Gentle Course" of Justin Agustin. The course is supposed to slowly wake up your sleeping muscles. I asked my physiotherapist to take a look at the course before I signed up. She said I should go for it and just remember not to go over 5 when it comes to breathing. 

I have been doing wall push-ups everyday since April. I think it's helped my breathing a lot and I haven't had asthma for awhile now. Yay! I hope the course I signed up for will help me advance in a month or two. I'm on my own now since my PT has left the country. I'm grateful she's still keeping in touch and have been asking how I am. I'm using that as motivation to improve. I signed up for the full course at $49. I think it's sulit* since I spend at least SG$50 for taxi weekly when I used to have PT sessions.  

Since gyms are closed for now we decided to invest on an exercise bike. It finally arrived last Sunday and I've been ramping up also on spinning time. I did 3 reps last night and it didn't take me long to fall asleep. Whew! I hope to be consistent with this daily workout. Being cooped up at home is really bad for you and I miss walking around the park. Better to be safe for now and stay home. There's a lot of options anyway to move around more. 

If you want to check out the Justin Agustin course I first saw his workouts on Pinterest. I think he also has Tiktok (which I don't use). Keep moving!

*Sulit - good value for money

CB///*Yr2/53  #StuckAtHomeDay/Yr2/80 #StayHome #BeKind