I have been doing wall push-ups everyday since April. I think it's helped my breathing a lot and I haven't had asthma for awhile now. Yay! I hope the course I signed up for will help me advance in a month or two. I'm on my own now since my PT has left the country. I'm grateful she's still keeping in touch and have been asking how I am. I'm using that as motivation to improve. I signed up for the full course at $49. I think it's sulit* since I spend at least SG$50 for taxi weekly when I used to have PT sessions.
If you want to check out the Justin Agustin course I first saw his workouts on Pinterest. I think he also has Tiktok (which I don't use). Keep moving!
*Sulit - good value for money
CB///*Yr2/53 #StuckAtHomeDay/Yr2/80 #StayHome #BeKind