Sleep score finally reached 88 when I checked my Fitbit this morning. I did not sleep well all week and that's probably why I've been feeling exhausted. It got worse after I ventured out alone for the first time for my doctor appointment. I realized walking outside on a regular day versus doing evening walks at the park is so different.
So today even with good sleep I rested most of the day and took a nap too. I really can't rush my body to recover. It has it's own good timing and the best I can do is eat well, sleep properly and do the right exercise. Normally the only rest I do is when I sleep at night. I'm usually doing something the whole day. Mom would always say I'm like a kiti-kiti*.
I remember when I was a child I didn't like sleeping in the afternoons. I absolutely abhorred it. They either had to bribe me or threaten me before I'd go to bed. Usually I'd just lay there, but never really fall asleep. The only time I learned to nap in the afternoon was after watching ASAP and I was already working then. I now nap, but only when I literally conk out on the couch haha.
It would be really great if I could recover somewhere where there is a hammock. Mom used to have a duyan in her garden and it was my favorite place. That's the place I go back to in my mind whenever I meditate. It's the place where I can just be calm and rest. Well since that's farfetched for now now, I'll just have to make do with our couch at home.
Have a blessed Sunday everyone!
CB///304 #StuckAtHomeDay/334 #StayHome #BeKind