|PT OOTD. Need new shoes...|
Last week my PT clinic pinged me to ask if I'm ready to come back. I was really happy when my doctor agreed it was time for me to restart physiotherapy. My back has been hurting again and needed my amazing physiotherapist's magic.
I was honestly nervous about it because sometimes when I overdo PT I get sick. It's almost CNY and I definitely don't want to end up in the hospital again. My PT is the most amazing person! She's been my PT for over a year now and has really shown care. My needs are so special it's really hard to find the right balance.
I arrived early at the clinic. I was a little breathless so I sat down first on the couch to wait for Wendy. When she came out she immediately hugged me! She said she was so worried about me. I told her all the gory details before we started our session. She noticed I was breathless while I recounted what happened to me. I told her I so far only talk to Sweetie and my Mom. I haven't even done any VCs since mid-December. It means my breathing is still far from okay.
|Post-PT rest before I went home. Wearing my heart surgery scar proudly.|
We took it slowly starting with some leg stretching, back exercises and then worked our way up to help open up my lungs. I was really surprised she had me exercise with dumbbells. It was just a kilogram, but felt like it was 5 kg.! Soon enough the session was over. I survived and I'm so far okay this morning (usually the effects are delayed lol).
The session yesterday was challenging for me, but I need to continue working on my body. I puttered around the house after eating breakfast. I'm exhausted now so will need to recharge for the second half of my activity which I'll do this afternoon.
Tomorrow Sweetie has a surprise for me!
CB///307 #StuckAtHomeDay/337 #StayHome #BeKind