I managed to sleep better the past two nights. There was some disturbance in the force the past two weeks and I had very dismal sleep. I researched for home remedies and it worked even though I have not been able to do my usual gardening exercise.
I had a hard time during pulmo rehab last week. I didn't have much rest, plus my tonsils were still inflamed. My therapist said I looked much better today. I told him I was able to sleep and I've been consistent with moisturizing.
I volunteered to use my heavier dumb bells today since I couldn't feel anything from the 1 pound set. I was good the first two exercises, but started to feel the difference by the third exercise. I had back pain too, so I thought it would help. I managed to finish the session with the heavier dumbbells. I finished strong with wall push-ups.
I was exhausted when we finished and I forced myself to finish my lunch before conking out, haha. I was out once my head hit the pillow on the sofa. I napped for two hours and I'm now gathering some strength to visit the cats. I can't let a day pass without visiting them. They will surely help heal me from today's session.
#BeKind #StaySafe
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