Sunday, September 26, 2021


Sometimes we forget to  breathe properly especially when you feel anxious. I have done many different combinations of deep breathing exercises. When I had severe shortness of breath post-PE* I started taking deep breaths several times a day. I imagined stretching my lungs to clear "cobwebs". Eventually I gained more stamina and was able to start with wall push-ups. 

Sweetie found my old incentive spirometer. I absolutely detested using it after OHS**. I kept it once I reached the quota my doctor gave me. Sweetie finally found it the other day. My cardiologist told me a few weeks ago I should work on reaching 1500ml. Cleaned up the spirometer and tried it out. I reached 2000ml! Woohoo! 

To show appreciation for looking out for me I sent a video of me reaching 2000ml to my doctor. It's a huge milestone for me! Doing deep breathing exercises has also helped me calm down when I feel anxious. Here's what I usually do - 

1. Deep breathing exercise while watching TV, 10 counts

2. Wall push-ups, 2 reps of 15

3. When I can't sleep I do the 4-7-4 breathing exercise, breathe in 4 counts, hold for 7 counts, exhale in 4 counts. Just 3-5 reps and I immediately conk out. 

4. Deep breathing while spinning on the exercise bike. This is something I'm experimenting on right now. 

5. Tiptoe wall exercise with deep breathing. I saw this on a video. They said it helps with better circulation and also reduces joint pain. 

One thing I haven't conquered is going up the stairs. I still experience a lot of SOB. My PT's tip is to inhale before exerting effort, so I inhale before I take a step and exhale as I head up. Getting the timing right can be challenging in the beginning, but you'll eventually get it with practice. Improving my stamina and conquering stairways is my next challenge for myself hrhr. 

Inhale, exhale. Have a happy Sunday everyone!

*PE - pulmonary embolism

**OHS - open heart surgery

CB///*Yr2/168 #StuckAtHomeDay/Yr2/191 #NewG279 #Home38 #Xmas90 #StayHome #BeKind

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