Are you getting enough sunshine?
One thing I look forward to doing everyday is watering the plants. It's the time of the day where I get some sunshine. I usually try to do it around 4:30 in the afternoon when it's not too hot anymore. I've been doing this since we moved and noticed I'm not paper white anymore! Haha!
|Getting some sun back in 2017 at Nami Island, South Korea.|
The sunshine has also helped me resolve my vitamin D deficiency. I was experiencing a lot of body pain and joint pain. A roller coaster ride of tests led me to a rheumatologist. He had to review whether I had an autoimmune disease. Luckily I don't, but he found out I was severely vitamin D deficient. I'm supposed to take 50,000 IU of vitamin D3 every week for four months.
Two months in this was reduced to 25,000 since I showed symptoms of toxicity. I emailed my doctor in SG when this happened. Good thing he responded immediately and advised to reduce the dosage. My rheumatologist was the "last stop" I made to determine what caused my clots. He had a huge headache after going through all my files. He told me that he'd try his best to end the investigation. He also explained that sometimes there are just mysteries that never get resolved.
|Flexing my zipper* in Boracay, 2014.|
By the time I had gone to the rheumatologist I had gone through many tests. I had also seen many other specialists. I had already accepted that my clotting issue would remain a mystery. I was not surprised anymore when the doctor told me I didn't have an autoimmune disease. I'm just grateful that my prescription was to take vitamins and get more sun!
The sun provides us a lot of benefits and it's for free! The sun helps with vitamin D which contributes to better immunity. It also helps with your mental health because it's a mood booster. This is probably my Mom's secret. She gardens twice a day. That's probably how she's remained strong and permanently in a good mood.
Thank you Papa God for always providing us with good sunshine everyday! :)
#BeKind #StayHome #StaySafe
*zipper - open heart surgery scar
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