Just started taking my pulmo rehab "masterals", haha. I will just do it once a week now. I started a few days ago. We did the usual breathing and stretching exercises. My physiotherapist, Ronald, cut it down so I would have time to go spinning.
We originally targeted 10 minutes, but I was already having trouble by the third minute. Ronald adjusted it to five minutes. Since I was tired already we used the extra 5 minutes for me to rest. The session ended with some cool down exercises.
I signed up for yoga through an app. I was supposed to start this week, but I've been unstable due to the heat. I had to cancel a doctor's appointment because I spent the entire Monday lying down. It's really tricky, I have to do stuff in the kitchen really fast so the heat doesn't bite me (fans aren't enough).
Oh well, that's just me, I have to be kept at temperatures below 30'C to be stable. :')
#BeKind #StaySafe
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