My PT changed up my regime on my second pulmo rehab session. We started with spinning and I was able to do 9 minutes! I felt fine after and my stats quickly stabilized. I still had a bit of energy so we went ahead with the other exercises.
By the 45th minute I was tired and just sluggishly tried to complete all the exercise. My PT though is really good, he can tell when I'm already tired. My perky self disappears and it takes longer for me to lift arms or legs, haha. I still luckily finished the session in one piece.
My problem is I only feel I'm really tired after a few hours. Delayed reaction! I felt really tired after eating lunch and I rested for a few hours. Since I felt better I thought I had the energy to plant some seeds. I just sowed the seeds since the pots already had soil.
That was a bad move on my end. I should have just rested the whole day. I felt really, really tired after dinner. I went to bed early and I rested the next few days. We're still working on my endurance. We probably need to adjust the exercise and no overdo it.
I really want to improve and be able to bike around our village. For now my bike won't bring me anywhere since it's a stationary bike, haha. I just need to work up to 5 minutes of spinning per day.
#BeKind #StaySafe
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