Absent

I was absent yesterday for my pulmo rehab. I woke up dizzy and I know things go bad when I force myself to get up if my sleep cycle is incomplete. My CPAP machine has been extending my deep sleep phase and when I'm woken up suddenly I get very dizzy. My alarm woke me up and I guess my body wasn't ready to wake up yet. 

To make up for my absence, I used my spirometer as usual and spent extra time doing some gardening. I re-potted some plants and gave rice water to select plants. I was planning to cook dinner, but my energy ran out. I'll just cook tomorrow and skip any heavy gardening. 

Oh well, that's my life nowadays. There are good days and there are bad. I just adjust as needed :)

#BeKind #StaySafe