Lunges on Bosu Ball

Me and my big mouth. I mentioned to my therapist that I still wobble when I use the stairs. 

He promptly added a bosu ball exercise to help with the issue. My current PT program isn't my first rodeo. I've had PT for my heart, tennis elbow, my back, and my lungs. I've used a number of machines and equipment, but this was the first time for me to use a bosu ball.

Doing lunges on it was pretty hair-raising since it would get wobbly. My therapist said you have to be intentional with your movements. My injury is still healing, so the way my body moves isn't normal.

Physiotherapy has been helpful. Healing has progressed faster and my bruise is breaking up too. I hope the inflammation will be gone by Valentine's?

#BeKind #StaySafe

Completed 25% of Knee Physiotherapy

I'm proud of myself for completing 3 sessions of physiotherapy consistently. It's partly because Miggy is also schedule to do exercises at the hospital, so that helps motivate me.

First two sessions were spent mostly for machine therapy and a bit of exercy. We did more exercise for the third session which included the dreaded step-up. Acccck! 

I've been noticing the improvements though and that gives me hope. I still limp when I walk, but I noticed I don't wiggle as bad. PT said that the machine stuff helps with healing. The bruise on my lower leg is lightening up too. I hope it won't look as hideous by Christmas!

On the nutrition side, we're all trying to change our eating habits. The boys are following the advise of a nutritionist and that means I get to avoid bad too, haha. I also need to lose weight, so eating healthy food should help.

#BeKind #StaySafe