Wednesday, May 29, 2024

Adjusting Wellness Goals

I experienced a huge setback to my wellness goals. I was progressing nicely with my spinning time. Last time I had pulmo rehab I reached 12 minutes. I've slid back down to 5.5 minutes since I had COVID-19. I will resume pulmo rehab this week provided I feel well enough. 

My main goal this year is to be able to go biking outdoors. It is my one favorite sport. I don't have a bicycle yet. I will only get one once my therapist tells me it's safe for me. My boys want me to have a bike and full protection gear. When I used to bike around our village I never wore any protection. Well, I shall wear protection just to be sure. I just need to graduate with flying colors from my current pulmo rehab program. 

It's probably taking me longer to regain my strength because of the virus. Ugh. I feel so annoyed. I tried making baked sushi the other day and felt really tired after preparing the tuna. Good thing Miggy knows what to do, so he finished preparing the meal. 

Last night I did some gardening. I just added soil on some plants. Ended up really tired and just watched TV the rest of the night. I know I should give myself some slack. I just feel a bit down because of the setback. I have to focus on being grateful that the illness did not get worse. 

#BeKind #StaySafe

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