Friday, January 10, 2020
My doctors are right, stress really wears down my body and I really got a bad beating the past two years. I've been on break for a month now and I'm happy to say that I think my body finally had a much needed rest. I'm still fragile (I sprained my thumb just moving empty boxes!), but I've been able to do my back exercises everyday. I hope I can ramp up a bit with my exercise regime so I can be stronger.
Writing has also helped me calm down a bit. My brain was mush last week. When I was a child my Mom gave me a hardbound notebook. She said I should write in my diary whenever I was happy, sad or angry. The activity always calmed me down and I figured towards the end of 2019 that I needed to write again. It's been ten days and it's working like magic. Yay!
Still have a lot of things to sort out, I hope and pray that things will improve more soon.