I asked special accommodation to work from home twice a week to allow me to have rest in between going to work. It helped because my PT was able to slowly add in harder exercises. I was ecstatic when she had me try the stationary bike. I loved biking when I was a kid. I always went with my Dad and our neighbors every Sunday morning. We'd go around the village until we had to go home to prepare to hear mass.
We're looking forward to the day we can do an onsite session at work (well I hope they'll allow it!). I told her that I've been to our gym only once! I signed up for a beginners session, but we ended up doing burpees! I couldn't walk for a week and realized that I need someone who can really understand what my body's capacity is. I thank God I found the best PT for me! I was in so much pain for a few months last year and the sessions have really helped improve my situation. I'm insistent on attending the sessions because I know it is good for me and it's going to help me ward off any sickness.
Maybe I should do a vlog with me exercising. Might help my other patient friends who need a little inspiration to get things going.
Have a great day guys!