My physiotherapist in Singapore taught me that a lot of pain you feel can be fixed with exercise. That is what our Ortho also told us yesterday when we went to see him. Miggy's knee has been wonky the past few months and his 12 sessions of PT wasn't enough. The doctor said that we'll try something to help his knee.
Move. At least 30 minutes a day. He can walk outside or use a treadmill.
That's the diskarte for now.
I realized I need to also walk more and regain my confidence in moving around. I walk around the house with no problem, but the boys hover over me when I use the stairs and when I step out. It was probably traumatizing for them to witness me fall down the stairs (well, just a step). The incident though lowered my confidence of moving on my own especially when we are outside. And that's what I need to work on.
Keep moving!
#BeKind #StaySafe
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