He promptly added a bosu ball exercise to help with the issue. My current PT program isn't my first rodeo. I've had PT for my heart, tennis elbow, my back, and my lungs. I've used a number of machines and equipment, but this was the first time for me to use a bosu ball.
Doing lunges on it was pretty hair-raising since it would get wobbly. My therapist said you have to be intentional with your movements. My injury is still healing, so the way my body moves isn't normal.
Physiotherapy has been helpful. Healing has progressed faster and my bruise is breaking up too. I hope the inflammation will be gone by Valentine's?
#BeKind #StaySafe
No comments:
Post a Comment