Almost Done with Physiotherapy!

I have been heads down and focusing on physiotherapy for my knee and ankle. Movement of my right ankle has improved. I'm able to use it to lift the foot rest of my wheelchair without pain.

My knee has improved a lot. I still experience some pain. One of my therapists said it's normal since there is still some inflammation. Same for my knee. The bruise around it is still visible.

My leg exercises are also still light. My lungs and heart prevent me from having strenuous exercises. I noticed though I'm able to do more now than when I started 

When I finish my sessions, the pulmo rehab team will take over. I'll be able to do whole body exercises and that should help increase my stamina and prepare me for surgery.

#BeKind #StaySafe