Saturday, February 15, 2020

My Happy Thoughts Project

I've been working on my happy thoughts project this past week. I copied all the thoughts my friends threw my way when I asked for happy memories they had with me.

After pasting all the thoughts on a Google Doc I looked for photos that matched the memory. I've been having a great time looking through my photo baul and I probably need to add more pages to the photobook.


I know it's hard to be consistently happy. I fall into a rut every week. My Kuya taught me a technique how to remove a bad feeling. Imagine that the bad moment is on TV then turn it into black and white. Replace the screen with a happy memory. Switch back to the bad screen. Then move back to the happy screen. Switch between screens fast and you'll naturally anchor on the happy screen.

Kuya explained to me that our tendency when bad things happen the thought becomes important. It's like a flashing sign in our mind. So the way to get our of the rut is to diffuse that thought and make it unimportant.

I realized just now that I used to do this often before. I used to print photos and have a lot of photo albums at home (in Manila). And I haven't done this for many years now. Ahhh, I should have done this a long time ago!!! Hope to finish this project soon :)

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