After pasting all the thoughts on a Google Doc I looked for photos that matched the memory. I've been having a great time looking through my photo baul and I probably need to add more pages to the photobook.
Kuya explained to me that our tendency when bad things happen the thought becomes important. It's like a flashing sign in our mind. So the way to get our of the rut is to diffuse that thought and make it unimportant.
I realized just now that I used to do this often before. I used to print photos and have a lot of photo albums at home (in Manila). And I haven't done this for many years now. Ahhh, I should have done this a long time ago!!! Hope to finish this project soon :)