Saw a Menopause Specialist

The genX generation are on the same perimenopause/menopause boat. My high school friends and I have been moaning about it on our group chat the past two years. We've all entered a dreadful era where our bodies are changing. 

I think I was 43 when my cardiologist noted in his report that I was perimenopausal. At that time I didn't really feel any different and brushed it aside. He must have seen it from my tests. I was probably having minor symptoms, but it was last year when I started experiencing the awful ones.

It started with hot flashes, then itchy ears, itching all over, and joint issues. The itchy ears went away and was replaced by tinnitus and now that includes pain behind my right ear at night. I've done a lot of adjustments. Changed to lye soap and have been slathering on lotion all over twice a day. I've also seen an ENT and neurologist on top of my regular cardio and pulmo appointments. 

I met a menopause specialist on Threads and thought I'd consult with her. The symptoms are not as bad as it was last year, but I feel I still need help. She spent more than an hour with me to figure out what I could do to ease symptoms. I'm taking various medications and I can't do hormone therapy because of my medical conditions. 

I'll start with some lifestyle changes. I'm now adjusting my sleep hours and will go on a Meditteranean diet, plus eat fermented food everyday. Sounds easy, but adjusting has to take into consideration the medications I drink. She wanted me to try intermittent fasting, but since I can't do it because I have time bound medications that require a full stomach. 

I hope the symptoms will be kinder as I adjust my lifestyle and maybe it will also help bring down my weight. 

#BeKind #StaySafe

Ouchie Ears

My ears have been ringing and buzzing the past few weeks. It got worse a week ago. 

I was scheduled to see a Neuro since I was having frequent headaches. After discussion symptoms (including the ear issue) she said it was probably due to the hormonal changes I'm experiencing due to perimenopause. Ugh!

The cats have been consoling me whenever I step out. I'll see an EENT next week to have my ears checked. I noticed though the weird sound goes away when I'm doing some sewing! I guess I have to do something happy.

#BeKind #StaySafe

Ageing

While I'm far from being 65 years old (the age when one starts old age), my body was declared to be 70 years old when I was in my mid-30s. Well, more my heart and not my whole body. It was "reset" when I had heart surgery over 10 years ago. Since then my body has gone through a lot of trauma the past few years. 

My beautiful Meredith and Me

I am due for a TEE. My cardiologist wants to see the structure of my heart since it's been 11.5 years since I had surgery. My mitral valve has been leaking again for the past few years, so we need to make sure my heart is healthy. My lungs are another matter, but we're keeping the healthy parts healthier through pulmo rehab. 

I came across a couple of books on ageing at the Big Bad Wolf event. I got a couple of books which could help me prepare better. I have friends who are the same age as me. We go through life body stages almost at the same time. It's comforting to know I am not alone in what I'm going through. There are things though which is unique for me (OHS, pulmonary embolism, pulmonary hypertension etc. etc.). That's what I have to be prepared for since even those who have the same medical conditions like me go through it differently. 

Sometimes I feel God made me go through things in advance. I had Miggy early. I reached the peak of my career earlier. I had OHS younger than usual. I retired early. Everything is fast forward. God only gives you trials that you can bear. That's what I keep reminding myself. So, I'm excited to read the books I just bought. Maybe it will be me a perspective that will help improve my quality of living. 

#BeKind #StaySafe