I've been having forearm pain the past two weeks. I'm not sure if hand quilting triggered it (probably). My neuro told me to see her if I have pain since she flagged my scoliosis. She's out so I haven't been able to see her. The ointment my spine doctor has helped and I've been doing some of the exercises my PT taught me before.
I read on a hospital's page that you can do some gardening as home treatment for forearm pain. After exercising yesterday I felt I could give it a try today. I had to transplant the avocado I propagated in water anyway. Two avocados and one money plant was my plan.
I ended up transplanting two avocados, the Ikea money plant, and re-potted some succulents into a bigger pot. Plus I prepared 2 big pots for calamansi and four smaller ones for seeds that sprouted from my propagation tray (I'm not sure what they are, haha). I didn't feel any pain and it felt good. It was good exercise and the cats watched me the whole time.
Hope to see my neuro next week!
#BeKind #StaySafe
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