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Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Wednesday, January 14, 2026

Graduated from PT for My Knee and Ankle... Maybe?

I finally completed 12 sessions of physiotherapy for my knee and ankle. They are much better now, but still a bit wonky.

I got the report made by my last PT yesterday and she noted that I felt some improvement, but still experience some pain. She recommended I continue the exercises to help heal my knee and ankle completely.


I'm making an appointment to see my Ortho. He can best advise whether I should do another round of PT or if my pulmo rehab can cover it. My knee and ankle isn't completely healed yet. My whole leg was in pain past night. I'm not sure if it's due to my knee and ankle or a vascular issue. Oh well, doc can best advise.

#BeKind #StaySafe

Wednesday, November 19, 2025

First Knee PT Day

Three months ago I missed a step and sprained my knee badly. My doctor hoped it would heal by itself, but with how things are my knee is still wonky. Another visit to my Ortho and he recommended I do physiotherapy. Nothing new for me.



We waited over a month for a slot. If I do well, I should be done before new year. I was assigned to Miggy C. today. He was very professional and made sure I was comfortable. I asked a gazillion questions and he happily obliged me. He also asked me a lot of questions and adjusted the program as needed.

I survived my first day, but was sad to find out my next sessions will be managed by someone else. I'll miss working with Miggy especially since I learned a lot about Northern Luzon and his dreams. Yes, as a pakielamera tita, I wanted to know what his plans are for the future. I just told him to enjoy, save and plan for retirement! :)

#BeKind #StaySafe