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Showing posts with label coping with cteph. Show all posts
Showing posts with label coping with cteph. Show all posts

Wednesday, March 29, 2023

Wellness Wednesdays: How to Deal with Chronic Illnesses

The first thing you'll feel when you are determined to have a chronic illness is frustration. This is what new members of our patient group usually post about. I remember the frustration as well after I had heart surgery, my first PE and my second PE. My energy diminished through the years. 

The biggest mistake I did was think I had the same energy. I did not slow down and even increased my pace. My doctor was so shocked when I climbed the Borobudur Temple almost four months after OHS. I felt I had to prove myself. I even told a colleague I planned to run a marathon. It has remained a dream. 

As much as malling is my cardio and my favorite thing to do pre-pandemic,
it's just been very challenging for me. 


I had fun for five years after mitral valve repair, then I strangely had a huge blood clot in my lungs. It was left unnoticed by doctors for a year. It was only found by a doctor I insisted to see for a second opinion. He was trained in Cleveland Clinic that's why I got lucky. If I waited any longer I probably wouldn't have made it. 

Despite being found sick, I still flew to Rome to complete a commitment. I almost missed my flight because I had tests done before heading to the airport. Ended up bleeding when I got home. I don't regret going. My doctor grounded me after that and I missed a lot of trips. When I felt better, I was at it again. 

The lesson here is to know when to stop and accept your new reality at the right time. I kept pushing myself and this eventually led to frustration, then depression. It took me years to accept that I'm not the same and I have to embrace what I am already. Honestly, it was only this year that I finally accepted that I have to carve a new path. 

Instead of calling myself "retired" I think I'd rather call myself a hobbyist. My hobbies include: sleeping, wellness, a bit of exercise, and ah quilting, gardening and cooking when I have energy. My bottomline is to create more happy memories with my boys. :) 

*PE - pulmonary embolism

OHS - open heart surgery

Wednesday, March 1, 2023

Wellness Wednesdays: A Little Added Care a Day Goes a Long Way

I was having more bad days than good days the past few months. It's annoying since I'm unproductive on those days. I've accepted the fact that it's going to be that way. My doctors have helped the best way they could, but if I want to increase my energy and stamina I have to work harder. 




For this Lenten season I have resolved to take better care of myself. For the 40 days of Lent I have resolved to do the following everyday:

  • Exercise - to be consistent I tied the mini-exercises I do with some chores. Wall push-ups while preparing coffee and more movement through chores (i.e. dishwashing or cooking). The general aim is to walk at least 1,500 steps per day around the house. Stop when feeling unwell. Aim for a long walk at least once a week.
  • Self-care - daily skincare. I realized that I've been so lucky because my skin has generally been unaffected by my medical issues. I have to take care of it though, so I have resumed my skincare routine. I also started to have more white hair, so I'm taking care off my hair too. 
  • Keep my mind working - found it easier to blog ahead. I feel a bit anxious if I blog on the same day, so I've been trying to write at least a day ahead. If my muse is in the mood I try to write up to 3 days ahead. This gives me time to do other things. 
  • Have a working goal - I have so many interests and hobbies. I sometimes get overwhelmed with everything I want to do. I now use the area on my planner where you can write out your weekly targets. I just write 3 priorities for the week and do what I can. 
  • Pause when needed - I know what triggers my issues, so things sometimes change in an instant. A good day can immediately change to a bad day. So I check the weather and the AQI before I go out of our bedroom. 
I have to find the best balance between movement and rest. Being a bit more productive is important for me because it helps with my overall well-being. I thought the best thing I can do this Lent is work on being at least 1% better than the day before. I have not been able to see my doctor regularly because she's always busy. This means I have to take better care of myself. I hope I'll have more stamina by Easter. 

#BeKind #StaySafe

Thursday, September 15, 2022

Throwback Thursday: Rest

Today I need to rest, so leaving this photo of a cute cat resting. :)



#BeKind #StaySafe