One of the key things we need to work on is with what we eat. It was our first time to work with a nutritionist and dietician. We originally thought we'd re-enroll with our meal plans. We tried for two days, but it had different effects on each of us.
The dietician had a very different view on meal plans. She said, it's best for those who don't have time to prepare their food. She advised it's still better to prepare your own food since you know exactly what's going into it.
We studied closely the plan and food options to see what we can prepare at home. We researched recipes to see what's easy to do at home. We also planned the transition to healthier food since TBH Miggy and I don't really eat that much veggies.
It's been two weeks since we started and we're feeling more energetic. I've also been involving the boys more when we cook. This way I could survive and also teach Miggy how to cook.
Let's see where the changes we'll be doing brings us :)
#BeKind #StaySafe
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