I've been having bad sleep the last few days, possibly because of the medicines I have been drinking to cure my sinus infection. Phil told me earlier that the meds should put me to sleep. I said I don't know why but my brain has been hyperactive the last few nights. My EENT will not be happy because he said that one must have good sleep every night. And to have that you should breathe freely (of course he's an EENT). My cardio would say, "No stress. Have a happy heart."
To commemorate today's happy day we decided to go to the beach to breathe in some fresh air. It's been a grueling work week for me full of ups and downs and being sick does not help. Since it was Friday the hubby suggested we go to the beach to relax, breathe fresh air and then have a good dinner. So off we went to Sentosa. We had a nice good walk at the beach side and had some snacks (Jaybucks!) by the water. It was a nice refreshing way to end the work week.
I try to meditate as Meng taught us, but my mind always wander off. It takes me awhile, but it eventually calms me down. What makes me happy and perky though is when I become thankful. I start being thankful with simple, tiny things (cute lady bugs count!) and then work my way up to the big stuff (like being alive!). What floors me though is when I wish happiness for others. Counting blessings will bring you out of any rut you are in :)