First two sessions were spent mostly for machine therapy and a bit of exercy. We did more exercise for the third session which included the dreaded step-up. Acccck!
I've been noticing the improvements though and that gives me hope. I still limp when I walk, but I noticed I don't wiggle as bad. PT said that the machine stuff helps with healing. The bruise on my lower leg is lightening up too. I hope it won't look as hideous by Christmas!
On the nutrition side, we're all trying to change our eating habits. The boys are following the advise of a nutritionist and that means I get to avoid bad too, haha. I also need to lose weight, so eating healthy food should help.
#BeKind #StaySafe
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