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Showing posts with label wellbeing tips. Show all posts
Showing posts with label wellbeing tips. Show all posts
Wednesday, January 10, 2024

Wellness Goals for 2024

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I improved a lot health-wise last year. I just had a big slip when I picked up some germs while doing some errands. We have an idea where I ...
Wednesday, September 13, 2023

Make Your Garden Your Sanctuary

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 "It is said that you are nearer God's heart in a garden than anywhere else on earth." I randomly pulled out this card from Pa...
Wednesday, March 15, 2023

Wellness Wednesdays: Anchoring Self-care Routines

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I have lazy bones. Never really liked sports. My Dad was an athlete and was always moving (tennis, basketball, jogging with friends). I neve...
Tuesday, January 11, 2022

My Anxiety Management Kit

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I have family and friends who have been infected with the coronavirus. Got worried last night when my best friend told me he tested positive...
Friday, January 7, 2022

What I'm Doing to Refill My Tank

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My tank has finally started to fill up. I was running on fumes for more than a year. I really wondered how I could refill my tank. I learned...
Friday, December 17, 2021

Doors

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The 1SE app reminded me with a message this morning, "Life doesn't stop for anyone." An apt reminder because I've been ami...
Wednesday, October 6, 2021

Down Time, How I Reduced My Online Time and Saved Myself

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How did you survive the FB and IG down time? Haha. I wasn't aware of it until Miggy told us. We were watching Pepsi half-time videos on ...
Wednesday, September 22, 2021

Break State

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Anxiety plagues everyone one way or another. I thought I was good at managing it, but I eventually succumbed to it and got depressed. It...
Sunday, September 19, 2021

Make Each Day Count

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How do you want to be remembered when your time comes?  I woke up to the news of the passing of former Secretary Dinky Soliman. She was the ...
Wednesday, September 15, 2021

Organized Chaos

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I'm taking a bite-sized approach to sorting the decade I've been in Singapore. I started with a shelf and I'm tackling it by row...
Sunday, September 5, 2021

Indestructible

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"There's nothing you cannot do," is a lesson my parents taught me growing up. They impressed this on me whenever I would share...
Saturday, September 4, 2021

The Secret to Being Happy

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Whew! Things are going back to normal. The past few days have been a bit hairy when I had to stop taking blood thinners for the test that wa...
Thursday, August 26, 2021

Goodbye Heavy Baggage

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I know I have been so morose the past few weeks. I have been feeling anxious about my health. To calm myself I meditate, pray, use essential...
Tuesday, August 24, 2021

Are You Afraid?

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My Mama Lola. There is so much uncertainty nowadays. It's created a lot of fear in us. At the beginning of the pandemic I could say I wa...
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Monday, August 16, 2021

10 Seconds for Those Who Helped You Along the Way

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It's always a beautiful day everyday for Mr. Rogers. I was four years old when I first encountered Mr. Rogers. We were visiting Titay  i...
Friday, August 13, 2021

Forgiving and Accepting Yourself

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Last night I almost went down the "Why is this happening to me?" road. I managed to stop myself because I've already resolved ...
Sunday, August 8, 2021

An Oily Life, a Birthday Gift for Myself

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I have been using essential oils for three years now. I had several friends reach out to me about it. I started using it in 2018 and I liked...
Thursday, July 15, 2021

The Bright Side

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I finally got my mojo back. It took a huge dose of Pinoy food, a trip to Spotlight and Art Friend and an SOS to Sweetie to come home earlier...
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Saturday, May 1, 2021

Make the Month of May Marvelous

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I'm going to make this month marvelous! I'm changing things by starting my day by thanking God for giving me another day. I'm no...
Tuesday, April 20, 2021

Finding Joy

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Sweetie's back at work which means I'm left by myself during the day. I actually enjoy being alone. It gives me time to recharge and...