The heat index in my area reached 46'C today. I felt dizzy and had to use an ice pack to cool down. I think maybe it was made worse because I took a diuretic. Even with hydrating more I felt off for a few hours. The ice pack helped. I put it on my armpit and nape. A friend said to also put it on your groin. I moved to the living room since it was cooler there.
I think things would be worse if we didn't have plants around our house. Good thing I decided to delay having our front lawn landscaped. The bushy bamboo trees are helping keep our area cool. Good thing they are not water guzzlers and can survive with minimal watering. I moved my potted plants under the bamboo in our pocket garden to provide them some shade from the terrible heat of the sun.
I have also been keeping an eye on my boys. I remind them to drink after they come back inside whenever they step out. We also starting making ice using ice bags. The ones in trays are not enough to cool drinks anymore. Maybe I should make some ice candy too?
#BeKind #StaySafe
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