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Showing posts with label wellness tips. Show all posts
Showing posts with label wellness tips. Show all posts
Wednesday, February 21, 2024

Finding Balance

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I was able to write a couple of posts last weekend which allowed me to take a break from writing. I didn't force myself yesterday to wri...
Wednesday, January 31, 2024

Don't Forget This in Your Wellness Journey

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I must admit, at one point in the past few years while battling chronic illnesses, I let myself go. I stopped putting on moisturizer and lot...
Wednesday, October 11, 2023

Sui Generis

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I just learned this term from GodWhispers. Sui Generis means "of it's own kind" or simple put, "unique". God created...
Wednesday, September 13, 2023

Make Your Garden Your Sanctuary

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 "It is said that you are nearer God's heart in a garden than anywhere else on earth." I randomly pulled out this card from Pa...
Wednesday, August 9, 2023

Sometimes You Need to Let Go to Live

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I had done several tests in the past few weeks to see the status of my heart and chest. The good news is the huge clot that stuck around in ...
Wednesday, July 12, 2023

Wellness Wednesdays: Wellness Check!

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I think I can honestly say I feel better now compared to the start of the year. That's true for both my physical and mental state. I...
Wednesday, June 7, 2023

Wellness Wednesdays: Facing a Big Problem? Look 10 Years Ahead

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I faced a huge, life changing circumstance when I was 17 years old. That's when I had Miggy. The best thing I did was to speak to someon...
Wednesday, May 31, 2023

Wellness Wednesdays: Breathe Power

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I've been feeling antsy all day and writing something about wellness didn't come easily to me. Went to my craft room and found the b...
Wednesday, May 17, 2023

Wellness Wednesday: Always Stay Beautiful

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I must admit, I am definitely not banidosa.  I only comb my hair twice a day, after taking a bath and after showering before I go to bed. I ...
Wednesday, May 10, 2023

Wellness Wednesdays: What I Learned About Grief

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I tend to keep things bottled up. I was always discouraged from being emotional. I was always told not to cry because it would be bad for my...
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Wednesday, April 26, 2023

Wellness Wednesdays: Keeping Cool this Hot Summer Season

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It's been unbearably hot for a few weeks now. There are news reports of students fainting in school due to the extreme heat. It's pr...
Wednesday, April 19, 2023

Wellness Wednesdays: Vitamin Sea

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I spent many summers by the sea when I was growing up. Back then the internet wasn't available for consumers yet. No TV at our place. Du...
Wednesday, April 12, 2023

Wellness Wednesday: Break the Cycle by Going on a Vacation

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Taking a break from your daily grind is important. While I enjoy staying home, I still need a break from just being home. I realized this wh...
Wednesday, April 5, 2023

Wellness Wednesdays: Lighten Up Your Cross

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We all have crosses we carry. The best way to lighten the burden is to surrender it to Him. Easier said than done. I hit rock bottom again t...
Wednesday, March 15, 2023

Wellness Wednesdays: Anchoring Self-care Routines

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I have lazy bones. Never really liked sports. My Dad was an athlete and was always moving (tennis, basketball, jogging with friends). I neve...
Wednesday, March 8, 2023

Wellness Wednesdays: How Decluttering Made My Life Lighter

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Yesterday, I shared about how I made a cover for a medical device I own. I only use it when needed and don't like to be reminded consta...
Wednesday, March 1, 2023

Wellness Wednesdays: A Little Added Care a Day Goes a Long Way

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I was having more bad days than good days the past few months. It's annoying since I'm unproductive on those days. I've accepted...
Wednesday, February 22, 2023

Wellness Wednesdays: Moving Forward with My New Reality

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The worst thing you can do to yourself is carry around baggage as you move forward. Couple it with despair and you'll definitely be stuc...
Wednesday, February 8, 2023

Wellness Wednesdays: Service

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A PE survivor shared on our patient group how she's been coping after being forced to retire because of misdiagnosis which eventually le...
Wednesday, January 25, 2023

Wellness Wednesdays: Stay Grounded

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I lived in a nice bubble for 15 years. Nothing seemed impossible. I learned along the way that as long as you had clear goals and planned yo...